Spring is finally here. It’s time to get back outside and enjoy the sunshine (while soaking in some Vitamin D). This is also the time that we get back to our yards, flower beds, and if we’re feeling really motivated, a garden.

To some, planting a garden is a lot of extra time and effort and can be a little scary. But having a garden full of fresh fruits and vegetables has so many benefits, I wanted to try and make it a little easier for you. So I found an article in The Monitor, they share 10 easy steps to garden success. They start by helping you select a location for your garden and advise you to start small. Read the full article for all their great tips.

While planting your garden may take some extra time outside, there are so many benefits to having one. You get to grow the fruits and vegetables you and your family love and eat the most and you get to eat them at their peak of ripeness (when they are at their most nutritious). Not to mention how expensive fresh produce is at the grocery store. An article in NPR discusses the problem we are experiencing with junk food costing less than healthy foods! No wonder people are more prone to make bad choices.

Another benefit of having your own garden is being able to teach your children first hand where fruits and vegetables come from. Children can always benefit from being outside and learning new things. An article in the Pittsburgh Post-Gazette says that kids are often willing to try new foods when they learn about healthful ingredients and help prepare tasty recipes. What better place to start learning about healthful ingredients than their own backyard? And who doesn’t want a little help in the kitchen?

As the temperature starts to rise, a healthy diet can actually help keep you cool. The Deccan Herald shares some great tips on how your diet can help keep you cool this summer. According to this article, you may want to grow some berries, melons, and cucumbers in your garden so you can stay cool while growing some nutritious produce!

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