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	<title>Science and Health News</title>
	<link>http://www.scienceandhealthnews.com</link>
	<description>The science of wellness, nutrition and health</description>
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		<title>Do you eat as well as you think you do?</title>
		<description><![CDATA[If you&#8217;re like the majority of American adults, you may give your eating habits more credit than they actually deserve. A study conducted by HealthiNation revealed Americans have an overly optimistic view of their nutritional well-being. The study shows that 52% of adults feel that they are achieving a balanced nutritional diet when in reality [...]]]></description>
		<link>http://www.scienceandhealthnews.com/2011/04/05/do-you-eat-as-well-as-you-think-you-do</link>
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		<title>Healthy Eating During the Holiday Season</title>
		<description><![CDATA[The holiday season is in full swing and that means lots of running around in cold weather along with lots of parties. As a result, that could mean lots of eating on the run and lots of party food which normally equates to unhealthy options. So today we&#8217;re focusing on how to keep healthy options [...]]]></description>
		<link>http://www.scienceandhealthnews.com/2010/12/14/healthy-eating-during-the-holiday-season</link>
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		<title>September is National Healthy Aging Month</title>
		<description><![CDATA[September is National Healthy Aging Month. Healthy aging will impact everyone. Whether you&#8217;re 9 or 99. you can still positively impact your aging process. How you age is impacted by your diet, stress level, activity level, and many other factors in your life. In honor of September, we urge everyone to take a look at [...]]]></description>
		<link>http://www.scienceandhealthnews.com/2010/09/16/september-is-national-healthy-aging-month</link>
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		<title>How to create healthy recipes</title>
		<description><![CDATA[We all know that eating healthy is important for our bodies to function properly and help prevent disease which helps us enjoy life to the fullest. However, when we think about fixing healthy meals, we normally envision dull, tasteless meals that are unappetizing. Well, that way of thinking is officially outdated. Healthy, low fat recipes [...]]]></description>
		<link>http://www.scienceandhealthnews.com/2010/07/22/how-to-create-healthy-recipes</link>
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		<title>July is National Make a Difference to a Child Month</title>
		<description><![CDATA[July is National Make a Difference to a Child Month so I decided to focus on that for this week&#8217;s topic. Children are so important to the future and we have to teach them and guide them on how to live healthy lives and make good decisions. So as always, our focus in this article [...]]]></description>
		<link>http://www.scienceandhealthnews.com/2010/07/09/july-is-national-make-a-difference-to-a-child-month</link>
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		<title>Eating healthy &#8211; it&#8217;s possible whether you grow your own vegetables, buy them in a store, or eat out</title>
		<description><![CDATA[I&#8217;ve talked a lot about gardening lately, especially since April was National Gardening Month, and I found one more article that I though the gardeners out there would appreciate. The Santa Barbara Independent tells you how to grow a thriving garden by using crop rotation. This technique seems fairly time consuming, detailed, and scientifically based. [...]]]></description>
		<link>http://www.scienceandhealthnews.com/2010/06/23/eating-healthy-its-possible-whether-you-grow-your-own-vegetables-buy-them-in-a-store-or-eat-out</link>
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		<title>Fruits and vegetables help with anti-aging</title>
		<description><![CDATA[We all know fruits and vegetables are good for us but now studies suggest they can help keep us young. MSN shares the seven fruits and vegetables that can help you defy your age. Who isn&#8217;t interested in staying young?! But, since a lot of fruits and vegetables are seasonal, it doesn&#8217;t matter how young [...]]]></description>
		<link>http://www.scienceandhealthnews.com/2010/06/02/fruits-and-vegetables-help-with-anti-aging</link>
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		<title>Spring is here! And it&#8217;s National Garden Month</title>
		<description><![CDATA[Spring is finally here. It&#8217;s time to get back outside and enjoy the sunshine (while soaking in some Vitamin D).  This is also the time that we get back to our yards, flower beds, and if we&#8217;re feeling really motivated, a garden.
To some, planting a garden is a lot of extra time and effort [...]]]></description>
		<link>http://www.scienceandhealthnews.com/2010/04/12/spring-is-here-and-its-national-garden-month</link>
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		<title>Rise in strokes among younger generations</title>
		<description><![CDATA[A new study reported by CBS, shows that poor diets may be causing a rise in strokes among the younger generations. The percentage of people ages 20-45 who had a stoke in 2005 was up 7.3% &#8211; from 1993-94 when it was 4.5%. With more and more studies like this one coming out, we are [...]]]></description>
		<link>http://www.scienceandhealthnews.com/2010/03/26/rise-in-strokes-among-younger-generations</link>
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		<title>March is National Nutrition Month</title>
		<description><![CDATA[March is National Nutrition Month. Obviously we love this month and wish it could last all year long. Unfortunately we only have 31 days, but we&#8217;ll take it.
The American Dietetic Association (ADA)  is responsible for giving March the honor of being National Nutrition Month. The ADA started this campaign to focus attention on the [...]]]></description>
		<link>http://www.scienceandhealthnews.com/2010/03/12/march-is-national-nutrition-month</link>
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